OUR intention
HOLISTIC Health & Movement - where we believe that fitness goes beyond just physical appearance; it’s also about how it makes you feel.
We are dedicated to creating a supportive community of women who embrace the joy of exercise and prioritise their overall well-being. Our mission is to help women develop a positive and sustainable approach to fitness, where self-care and self-love take centre stage.
Whether you're a beginner looking to kickstart your fitness routine or a seasoned enthusiast seeking new challenges, you'll find something to suit your needs.
Our trainers are passionate about what they do and create an inclusive and welcoming environment for members of all fitness levels.
Our community support and uplift each other, creating a positive and nurturing environment where friendships flourish.
So why not come join us!
Let's move, grow, and thrive together!
For more about us CLICK HERE.
classes
DEFEND
Kick, punch and feel powerful. Improve your co-ordination and strength, and decrease those stress levels, all whilst getting a good cardio fix.
EMPOWER
Focused and empowering weight training. Learn the correct techniques, activate your muscles appropriately and see consistent improvement in your strength, body composition and wellbeing.
FIERCE
High intensity, resistance based cardio. Increase that heart rate, get that blood pumping and leave feeling fit and fierce.
EVOLVE
Applying the main principles of Pilates - a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. With additional props included to challenge your strength and provide variety in every class.
FUSION
Combination of resistance based cardio and strength based exercises, delivering a dynamic workout that caters to all fitness levels.
timetable
monday
5.30am EMPOWER - 1 hour
9.30am FUSION - 1 hour
6.30pm FUSION - 45 mins
Tuesday
5.30am FUSION - 1 hour
9.30am FIERCE - 45 mins
12.00pm DEFEND - 45 mins 6.30pm EMPOWER - 1 hour
wednesday
5.30am FIERCE - 45mins
9:30am EMPOWER - 1 hour
6.30pm DEFEND - 45 mins
thursday
5.30am DEFEND - 1 hour
9:30am DEFEND - 1 hour. 12:00pm EMPOWER - 45 mins
6.30pm EVOLVE - 45 mins
friday
5.30am EMPOWER - 1 hour
9.30am EMPOWER - 1 hour
All sessions are held at HOLISTIC - Umina PCYC, 101 Osborne Ave, Umina Beach.
saturday
7.00am ROTATION (classes rotate each week)
MEMBERSHIP
MEMBERSHIP OPTIONS
We have a range of membership options to suit you and your lifestyle. For more information on our membership packages, pricing and inclusions click the button below.
INTRODUCTORY CLASS
To enjoy the HOLISTIC community and experience with a FREE introductory class, book via the button below.
THE HOLISTIC COLLECTIVE
Join our mailing list for all the latest HOLISTIC News, Offers, Events and more….
