timetable
monday
5.30am EMPOWER - 1 hour
9.30am FUSION - 1 hour
6.30pm FUSION - 45 mins
Tuesday
5.30am FUSION - 1 hour
9.30am FIERCE - 45 mins
12.00pm DEFEND - 45 mins 6.30pm EMPOWER - 1 hour
wednesday
5.30am FIERCE - 45mins
9:30am EMPOWER - 1 hour
6.30pm DEFEND - 45 mins
thursday
5.30am DEFEND - 1 hour
9:30am DEFEND - 1 hour. 12:00pm EMPOWER - 45 mins
6.30pm EVOLVE - 45 mins
friday
5.30am EMPOWER - 1 hour
9.30am EMPOWER - 1 hour
All sessions are held at HOLISTIC - Umina PCYC, 101 Osborne Ave, Umina Beach.
saturday
7.00am ROTATION (classes rotate each week)